Ambivalence is normal in behavior change. You may genuinely want recovery and still feel pulled toward alcohol in difficult moments. A structured pros-and-cons exercise helps you examine both sides honestly so choices are based on full information, not just immediate urge.
This tool is most effective when you compare short-term and long-term benefits and costs. Click here to open the worksheet as a PDF.
Decisional Balance Worksheet
| Benefits / Pros | Costs / Cons | |
|---|---|---|
| Recovery | ||
| Alcohol Use | ||
Tips
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Work through this in real-life situations rather than only reading it.
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Review your worksheet when bargaining thoughts appear (Just one drink won’t hurt. I can stop tomorrow.).
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If something feels hard, simplify the step and repeat it consistently.